After 2 1/2 weeks, I am back at my attempts to establish and keep up with an exercise routine. Wednesday I did my 2.5 mile route and still was able to run the first mile without stopping. The homeward stretch is another story. I figure if I keep lengthening my beginning time/mileage, after a while I will be running the whole thing! Today I did a 3 mile route, it was rough, I've tweaked my lower back somehow and it is protesting. Still, managed to run about half the route. The pup LOVES to go out with me so she's very happy we're back at it.
There are two 3K runs coming up locally, anyone want to run?